Asparagus Frittata with Caviar

PREP: 10 min Cook: 10 min SERVES: 1

6 Tbsp egg substitute
2 tsp minced fresh dill or parsley
1/8 tsp kosher salt
Pinch cayenne
1 tsp extra-virgin olive oil
4 asparagus spears, trimmed and cut into 1/2-inch pieces
2 Tbsp minced shallot
1 Tbsp fat-free sour cream
1 black caviar

1. Mix egg substitute, dill, salt and cayenne in small bowl

2. Heat oil in 8-inch nonstick skillet over medium heat. Add asparagus and shallot; cook, stirring often, until vegetables are softened, 3 minutes.

3. Add egg mixture. Reduce heat to low and cook, covered, until bottom of frittata is firm, 5-6 minutes. Top with sour cream and caviar.

NUTRITIONAL FACTS: 145 cal 7 g total fat 2 g sat fat 0 g trans fat 36 mg chol 574 mg sod 9 g total carb 4 g sugar 2 g fib 13 g prot 209 g calc