Linguine with Oranges, Capers and Walnuts

PREP: 10 min  COOK: 20 min  SERVES:4 - 1 cup serving

6 oz whole wheat linguine
1 Tbsp olive oil
3 garlic cloves, thinly sliced
1/4 tsp read pepper flakes
1/4 c chopped fresh flat-leaf parsley
3 Tbsp walnuts, toasted and chopped
2 Tbsp grated orange zest
3 Tbsp orange juice
2 Tbsp capers, rinsed and drained

1. Cook linguine according to package directions, omitting salt if desired. Drain, reserving 1/4 c cooking water.

2. Meanwhile, heat oil in large nonstick skillet over medium-low heat. Add garlic and pepper flakes; cook, stirring constantly, until garlic is golden, 2 minutes. Stir in parsley, walnuts, orange zest and juice and capers. Add pasta and reserved cooking water; toss to coat well.

NUTRITIONAL FACTS:
229 cal 8 g total fat 1 g sat fat 0 g trans fat 0 mg chol 28 mg sod 36 g sugar 4 g fib 8 g prot &nbsp 41 mg calc